Sarah Kusters

Yoga, mindfulness meditation, massages and energetic bodywork

Body and mind are connected by their presence in the here and now. In every session there is attention to your body, soul, breathing and energy. This can be a path to healing, peace and self-care to stay connected to yourself in difficult moments. Burn out, stress, fatigue, back problems, muscle tension, fibromyalgia and sleep problems are just some of the conditions that benefit from loving attention from yourself and I can support you. Depending on your story, your needs and your request for help, we will determine together which treatment or process is most appropriate for you and suits you. This can range from a healing or relaxing massage, a combination of yoga therapy and foot reflexology to an energetic massage program combined with mindfulness meditation. You can also contact me for weekly yoga and mindfulness meditation classes. More information can be found on my website: www.sarasana.be