Savita

Sun 18 to Fri 23 Feb Vitality week in the Sauerland - 'Recharge, connect and enjoy in winter' by Judith Dene and Eduard Schoor Example of a day: We start in the morning with a (silent) walk in the woods and hills , followed by gentle exercises to wake up your body, yoga, tai chi and a group meditation. After an extensive hot lunch we enjoy a long lunch break. In the afternoon the second group meditation and a workshop focused on connection follow. There is free time before dinner. After dinner you can relax during a singing bowl concert. The winter period invites us to introspection and reflection. The tranquil nature contributes to this. Stepping away from everyday life offers space to reflect on themes in our lives. The common thread of our retreat is 'the art of living vitally'. In this inspiring week we offer you many practical well-being-promoting exercises supported by scientific research. The exercises have a healing effect on a mental, physical and energetic level. We reflect on the importance of meaning and connection. During the week you can experience what serves you in daily life. You will receive a handout to take home. The program includes: Meditation Yoga and Tai Chi forms Breathing exercises Singing bowls and body scan meditation Connecting exercises from the heart Walks in the forests and hills near Winterberg Sauna visit (optional) Do you need new inspiration in your life? Do you want to increase your quality of life? Do you want to bring more vitality into your life? Do you want to boost your health? In short, have we aroused your interest? Then treat yourself to this inspiring week in the Sauerland! We are happy to welcome you. Practical information Accommodation costs Savita: 5 nights full board: € 300 Course costs: € 355 upon registration and payment no later than December 27, 2023. After that € 395 Supervisors: This week is provided by Judith Dene; PE teacher, Physiotherapist, Yoga teacher and Clinical Psycho-, Neuro-, Immunologist in training and Eduard Schoor; Meditation and Yin Yoga teacher, Pranayama and Breath training. For registration and/or more information, please email Vitalityweeks@gmail.com