Ont-moet jezelf retreat

Haydee's YIN has a number of 1-day retreats on the agenda for 2024: Sunday April 21 10 a.m. - 3 p.m. Sunday June 9 10 a.m. - 5:30 p.m. Sunday July 14 10 a.m. - 5:30 p.m. Sunday August 25 10 a.m. - 5:30 p.m. Sunday October 6 10 a.m. - 3 p.m. hours Program April and October: * Yin yoga - come to yourself and your body through soft and quiet yin yoga exercises. Relax, slow down, surrender to the yoga exercise and breathe calmly and feel the relaxation increasingly entering your body. * Meditation - active or passive? Be surprised by this meditation! * Sound healing - this uses sound waves to promote physical, emotional and spiritual well-being. The vibrational frequencies of sound create a sense of balance and harmony in the body, mind and spirit. Program June, July and August: * Yin yoga - discover yourself and your body through soft and quiet yin yoga exercises. Relax, slow down, surrender to the yoga exercise and breathe calmly and feel the relaxation increasingly entering your body. *Breathwork - Breathing is more than just taking in oxygen. With breathwork you can slow yourself down or boost yourself up, consciously or unconsciously. Explore the possibilities with breathwork. * Ice bath - a professionally supervised cold experience.... gives your body and immune system a boost, reduces inflammatory proteins, converts white fat into brown fat and releases happiness hormones. Get out of that comfort zone and experience YOURSELF! * Massage - various masseurs are present and will provide wonderful physical relaxation. * Sound healing - this uses sound waves to promote physical, emotional and spiritual well-being. The vibrational frequencies of sound create a sense of balance and harmony in the body, mind and spirit. * Meditation - active or passive? Be surprised by this meditation! During the above retreats, the inner person is cared for with various healthy treats (vegan), herbal tea, water and fruit/nuts.