Rob Vink

Breath coaching, a very effective healing method. A relief for body and mind!

Breath coaching is a very effective healing method. The breath is inextricably linked to how we are, who we are and where we are.” The way we breathe has a huge impact on how we approach life. We currently live in a fast-paced, anxious world. The result is that we regularly hold our breath, which has disastrous consequences for the body, physically, mentally and emotionally. The effect of disturbed breathing can have various consequences: Congestion, fatigue, cold feet, cold nose, dizziness, depression, burnout, cardiac arrhythmia, headache, hyperventilation, panic attacks, poor and restless sleep, inability to relax, stiffening of the muscles In the body. And so on and so forth… Instead of 'holding our breath', we are given air and space. Instead of 'freezing', we start moving again. Instead of 'not making ourselves heard', we give ourselves a voice again. The power of breathing is a truly wonderful way to get in touch with your body and therefore with the deepest core of yourself. It is also a tool that you can take with you in your life for all the possible unpleasant moments that could come. When you learn to breathe through unpleasant moments with open, connected breathing, these moments will not have a hold on the quality of your life.