Josananda

The Sound Of The Heart

WHAT IS SOUND HEALING? Even in our contemporary Western society, sound healing offers many benefits and is a special and powerful therapeutic form to alleviate new age diseases such as stress and anxiety. Sounds can have healing properties, making sound healing an effective method to boost a person's mood, relieve stress, balance energy and regulate and improve sleep. A sound healing is an acoustic meditative healing journey that relaxes the body, calms the mind and all thoughts and activates the body's natural healing systems. WHY? Everything in the universe has a vibrational frequency, including the cells in your body. The vibrations of instruments or singing can interact with the body's cells to create healing results, and because our bodies are 75% water, it is an excellent conductor for vibrations. Multiple scientific studies have shown that sound affects the body in a positive way and can help support well-being and be an effective treatment for chronic pain and stress management. INSTRUMENTS During a sound healing I use a wide range of instruments, including gongs, crystal singing bowls, Tibetan singing bowls, pandrum, shaman drum, tingsha bells, rainstick, different types of flutes (native Indian flutes, drone flute, shakuhachi) and nature sounds. BENEFITS Harmonizes both mental and physical aspects of the body Relaxation, calms the mind Improved sleep Stimulation of energy clarity of mind Improved concentration and creativity normalizes blood pressure